We all worry. And with all of the tasks, dealings and missions that we put on our plates for each day, we are bound to have worry. The worry that we experience can take an incredible toll on our health, bodies, skin and mental state. There are many ways we can also work through worries. This article credits mediation to largely combat worry.
The writer states, "What keeps me meditating and working to bring the light of mindful attention to the dark places in my mind and life, are the new awarenesses, the small victories I feel in moments when something that was unseen is all at once seen."
Take 5 minutes today. Be still. Be quiet. And become aware of the things in your life that are causing you worry. Acknowledge them, and free them.
Photo Credit: Lisa Brill